Grief Support & Counselling

In-Person Sharing & Healing Circle

Wednesdays, October 5 - 26, 2022 and
Wednesdays, March 1-22, 2023
Located at 2310 Smith Street, Regina

Fee: $50

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The Sharing and Healing Circle will be hosted by Elder Lorna Standingready. The Sharing and Healing Circle will consist of 4 weeks of sharing. This Sharing and Healing Circle is for you if you are dealing with any form of grief, loss, trauma, and intergenerational trauma, and are wanting to participate in an Indigenous traditional healing practice. Indigenous and non-Indigenous participants are welcome.

Yoga for Grief

Thursdays, May 19 - July 28, 2022
Located at 2310 Smith Street, Regina

Fee: $50

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This 1-hour trauma-informed yin yoga class will focus on breath, mindfulness, and slow movement. The poses will be held for an extended period and will focus on restorative and yin postures. Props including bolsters, blankets, straps and blocks will be used to access each pose effectively and with steadiness and ease.

REGISTRATION IS NOW FULL!

Online Grief Support Group

Wednesdays, September 21 - October 26, 2022
6:30PM to 8PM

Fee: $50

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This is a six-week group that will support individuals in understanding their emotions and the feelings of grief and loss. This will help participants make sense of their experience and to recognize that their current emotions and thoughts are a common experience. Individuals will be provided tools to assist them in managing their emotions such as fear, anger and anxiousness.

Online Conversations about 
Grief & Loss

Tuesdays, September 6 - 27, 2022
Tuesdays, October 4 - 18, 2022
7PM to 8PM

No Charge

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A facilitated four-week peer support group with Greg. Sometimes it's just nice to have someone to talk with to share how you are feeling so you don't have to face grief alone.

 

Healing After Suicide Loss
In-Person Support Group

Tuesdays, October 25 - November 29, 2022
7PM- 8:30PM

2310 Smith Street, Regina

Tuesdays, January 10 to February 15 2023
7PM- 8:30PM
2310 Smith Street, Regina
 

All participants will receive an Adult Grief Journal available for pickup. 

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This group is kindly sponsored by Journey to Hope.

In-Person Grief & Loss
Support Group

Thursdays, October 6 - November 10, 2022
7PM-8:30PM

Fee: $50

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This is a six-week group that will support individuals in understanding their emotions and the feelings of grief and loss. This will help participants make sense of their experience and to recognize that their current emotions and thoughts are a common experience. Individuals will be provided tools to assist them in managing their emotions such as fear, anger and anxiousness.

Online Narrative Therapy
Support Group

Thursdays, January 13 - February 17, 2023
7PM - 8:30PM

Fee: $50
 

“You will not “get over” the loss of a loved one; you’ll learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to.”
Elisabeth Kubler -Ross and David Kessler.

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Online Grief Group for Parents 
Who Have Experienced Loss of Child

Thursdays, September 8 - October 13, 2022
6:30PM - 8PM  (Facilitated by Stacey Mustatia)

Fee: $50

This is a 6 week group for parents or caregivers who have lost a child through death loss.
Parenting or the anticipation of parenting is comprised of overwhelming feelings of love, guilt, fear, joy and a huge sense of responsibility. Parenting brings change to our lives and a constant state of not knowing what the next stage will bring. When we lose a child, these feelings are magnified many times over, but our joy is gone.

How can we overcome silence or misunderstandings with our marital partners /co-parents in this grief that we share, but that we feel so alone in? Learn skills to do so in a safe environment with other parents who have experienced loss, and are experiencing the same emotions and emptiness that you feel.