Groups & Healing Circles
Monthly Drop-In Grief Group
When: Third Wednesday of every month – Next session October 21, 2026
Time: 1:00–3:00 PM
Cost: FREE
Location: Caring Hearts, 201-2222 Albert Street
Led by trained facilitators, this monthly group is open to anyone aged 18 and older. Participants are welcome to share their experiences or simply listen in a safe, compassionate environment to build resilience through connection. Group participants gain a sense of belonging, learn practical tools for coping, and find strength being in community with others. All forms of loss are recognized and no registration or payment is required.
Through The Lens: A Therapeutic Photography Group
When: Fridays: November 6, 13, 20 & 27
Time: 11:00 a.m. – 12:00 p.m.
Cost: FREE
Location: Regina Floral Conservatory
A Therapeutic Photography Group for Those Experiencing Grief and Loss
Grief changes the way we see the world. Sometimes, a familiar place carries a memory. A tree, a window, a colour, a season, or a quiet moment can suddenly remind us of someone we love or of a life that has changed.
Through the Lens is a gentle, creative four-week group, providing space to explore grief and loss through photography and reflective writing.
Over four weeks, we will slow down and notice the things around us. Through the lens of a cellphone camera, participants will be invited to capture images that hold meaning for them and respond to those images through guided writing prompts. This is not about taking the “right” photograph or being a photographer. It is about seeing, remembering, expressing, and making space for what we carry.
Photography can sometimes help us express feelings that are difficult to say aloud. Writing can give those feelings another place to land. Together, these creative practices can offer an opportunity to explore memories, love, absence, change, connection, and the many layers of grief.
There is no right way to grieve, and there is no expectation to share anything that feels too personal. This will be a supportive space where you can participate at your own pace and in your own way.
Please bring: A cellphone with a working camera
No photography or writing experience is required.
Come as you are. Bring your memories, your questions, your quiet moments, and your own way of seeing the world. Sometimes, what we cannot put into words can be found in the way we see.
Walking Together: Indigenous Grief & Loss Healing Workshop.
When: Every Tuesday from Oct 20, 2026 to Nov 24, 2026
Time: 6:00–8:00 p.m.
Cost: Free
Location: 201–2222 Albert Street, Regina
Healing happens in relationship. Beginning October 13, Ji-gaabiikwe, our Community Wellness Facilitator, will be offering her six-week Walking Together: Indigenous Grief & Loss Healing Workshop. Together, we will create a culturally grounded and brave space to explore grief through an Indigenous lens—honouring our stories, strengthening connections, and walking gently alongside one another on our healing journeys.
This is not a drop-in group. Because trust, safety and relationships are built over time, participants must commit to attending all six sessions. Doors will close at 6:10pm.
We do not have to carry our grief alone. Healing happens when we gather, share, listen and walk together.
GROUP NOW FULL
Healing and Sharing Circle with Doctor Elder Lorna Standingready
When: Every Thursday from Oct 8, 2026, to Thursday Oct 29, 2026
Time: 9:30AM – 11:30AM
Cost: FREE
Location: 201-2222 Albert Street, Regina
Doctor Elder Lorna Standingready kindly offers our community a 4-week healing and sharing circle for those wishing to explore Traditional ways of healing on their journey. Each session begins with a smudging ceremony, and to open and close the circle in a good way, a feast is held at the end of both the first and final weeks.
Limited spots available.
GROUP NOW FULL