Groups & Healing Circles
Through The Lens: A Therapeutic Photography Group
When: Fridays: November 6, 13, 20 & 27
Time: 11:00 a.m. – 12:00 p.m.
Cost: FREE
Location: Regina Floral Conservatory
A Therapeutic Photography Group for Those Experiencing Grief and Loss
Grief changes the way we see the world. Sometimes, a familiar place carries a memory. A tree, a window, a colour, a season, or a quiet moment can suddenly remind us of someone we love or of a life that has changed.
Through the Lens is a gentle, creative four-week group, providing space to explore grief and loss through photography and reflective writing.
Over four weeks, we will slow down and notice the things around us. Through the lens of a cellphone camera, participants will be invited to capture images that hold meaning for them and respond to those images through guided writing prompts. This is not about taking the “right” photograph or being a photographer. It is about seeing, remembering, expressing, and making space for what we carry.
Photography can sometimes help us express feelings that are difficult to say aloud. Writing can give those feelings another place to land. Together, these creative practices can offer an opportunity to explore memories, love, absence, change, connection, and the many layers of grief.
There is no right way to grieve, and there is no expectation to share anything that feels too personal. This will be a supportive space where you can participate at your own pace and in your own way.
Please bring: A cellphone with a working camera
No photography or writing experience is required.
Come as you are. Bring your memories, your questions, your quiet moments, and your own way of seeing the world. Sometimes, what we cannot put into words can be found in the way we see.
Family Cultural Healing Workshop
When: Saturday, November 7th
Time: 10:00 AM
Cost: FREE
Location: Mitakuyé Owâs’ā Centre, 1770 Halifax St, Regina
Join us for a time of connection, creativity, and healing.
Caring Hearts, in partnership with the Heritage Community Association, invites you and your family members to our Family Cultural Healing Workshop on Saturday, November 7th, at 10am.
We will begin with a sharing circle, making space to listen, connect, and honour what each family member carries.
Sharing is always a choice – your presence is enough.
We will then explore Healing Through Art, allowing creativity to express what words sometimes cannot.
Through the teaching of kinship, we are reminded that we each have a place in the circle.
Coming together offers an opportunity to strengthen those connections and nurture our hearts and spirits.
I look forward to sharing this time with you as your facilitator.
JI-GAABIIKWE
Diane Campeau, BSW, RSW
Indigenous Community Wellness Facilitator
Monthly Drop-In Grief Group
When: Third Wednesday of every month – Next session November 18, 2026
Time: 1:00–3:00 PM
Cost: FREE
Location: Caring Hearts, 201-2222 Albert Street
Led by trained facilitators, this monthly group is open to anyone aged 18 and older. Participants are welcome to share their experiences or simply listen in a safe, compassionate environment to build resilience through connection. Group participants gain a sense of belonging, learn practical tools for coping, and find strength being in community with others. All forms of loss are recognized and no registration or payment is required.