Groups & Healing Circles
Monthly Drop-In Grief Group
When: Third Wednesday of every month – Next session October 16th
Time: 1:00–3:00 PM
Cost: FREE
Location: Caring Hearts, 201-2222 Albert Street
Led by trained facilitators, this monthly group is open to anyone aged 18 and older. Participants are welcome to share their experiences or simply listen in a safe, compassionate environment to build resilience through connection. Group participants gain a sense of belonging, learn practical tools for coping, and find strength being in community with others. All forms of loss are recognized and no registration or payment is required.
Walking Together: Indigenous Grief & Loss Healing Workshop.
When: Every Tuesday from Oct 20, 2026 to Nov 24, 2026
Time: 6:00–8:00 p.m.
Cost: Free
Location: 201–2222 Albert Street, Regina
Healing happens in relationship. Beginning October 13, Ji-gaabiikwe, our Community Wellness Facilitator, will be offering her six-week Walking Together: Indigenous Grief & Loss Healing Workshop. Together, we will create a culturally grounded and brave space to explore grief through an Indigenous lens—honouring our stories, strengthening connections, and walking gently alongside one another on our healing journeys.
This is not a drop-in group. Because trust, safety and relationships are built over time, participants must commit to attending all six sessions. Doors will close at 6:10pm.
We do not have to carry our grief alone. Healing happens when we gather, share, listen and walk together.
Drop-In Healing Circles – For Families of Missing & Murdered Indigenous People
When: Last Tuesday of every month
Time: 6:00–8:00 p.m.
Cost: FREE
Location: Mitakuyé Owâs'ā Centre – 1770 Halifax Street (take elevator to Floor 1)
We are honoured to share that The Heritage Community Association has partnered with Caring Hearts to host monthly Healing Circles for Missing & Murdered Indigenous People.
These circles ae a sacred space to gather in community – to honour our loved ones, share our stories, sit with our grief, and strengthen one another through culture, compassion, and connection. Together we remember those who have taken, acknowledge the families and communities who continue to carry this burden, and walk the path of healing side by side.
All are welcome to join us in creating a space of remembrance, healing, and hope.
Through The Lens: A Therapeutic Photography Group
When: Fridays: November 6, 13, 20 & 27
Time: 11:00 a.m. – 12:00 p.m.
Cost: FREE
Location: Regina Floral Conservatory
A Therapeutic Photography Group for Those Experiencing Grief and Loss
Grief changes the way we see the world. Sometimes, a familiar place carries a memory. A tree, a window, a colour, a season, or a quiet moment can suddenly remind us of someone we love or of a life that has changed.
Through the Lens is a gentle, creative four-week group, providing space to explore grief and loss through photography and reflective writing.
Over four weeks, we will slow down and notice the things around us. Through the lens of a cellphone camera, participants will be invited to capture images that hold meaning for them and respond to those images through guided writing prompts. This is not about taking the “right” photograph or being a photographer. It is about seeing, remembering, expressing, and making space for what we carry.
Photography can sometimes help us express feelings that are difficult to say aloud. Writing can give those feelings another place to land. Together, these creative practices can offer an opportunity to explore memories, love, absence, change, connection, and the many layers of grief.
There is no right way to grieve, and there is no expectation to share anything that feels too personal. This will be a supportive space where you can participate at your own pace and in your own way.
Please bring: A cellphone with a working camera
No photography or writing experience is required.
Come as you are. Bring your memories, your questions, your quiet moments, and your own way of seeing the world. Sometimes, what we cannot put into words can be found in the way we see.
Writing Through Suicide Loss
When: Fridays, October 2 – November 6, 2026
Time: 10:30AM – 12:00PM
Cost: FREE
Location: VIRTUAL
A free 6-week virtual writing group for those who have experienced a suicide loss. Writing can offer a gentle way to explore the experiences of grief – the memories, questions, relationships, absence, and what remains. Through creative writing prompts and shared reflection, we'll create space to write, listen, and connect with others who understand. No writing experience needed. Share only what feels right for you.
Trauma Sensitive Yoga
When: Mondays and Wednesdays – Oct 5, 7, 14, 19, 21, 26 (No session October 12)
Time: 11:30AM – 12:15PM
Cost: FREE
Location: Caring Hearts, 201-2222 Albert St.
A Body Based Approach to Healing Through Internal Experiences, Choice and Autonomy
Trauma-sensitive yoga is an approach to healing that involves rebuilding safety and connection between body and mind through interoception, or awareness of internal sensations. The approach is gentle and invitational, emphasizing the client's internal experience rather than performing postures correctly or achieving a particular form. Trauma may be experienced in the body in ways that are not always accessible through words or memory, and this approach supports clients to begin with awareness of the body at a pace that honors their individual healing process. The focus is placed on the client's own pace, internal experience, safety, and choice, as well as on building connection from the bottom up, as a complement to talk-based therapy. No previous yoga experience is necessary.
With a maximum of 5 participants, the group offers a quiet, private, and supportive space for noticing, feeling and engaging without a talk or share-based component. Individual counselling sessions with the facilitator will be available by appointment for those who would like additional support beyond the group.
Healing and Sharing Circle with Doctor Elder Lorna Standingready
When: Every Thursday from Oct 8, 2026, to Thursday Oct 29, 2026
Time: 9:30AM – 11:30AM
Cost: FREE
Location: 201-2222 Albert Street, Regina
Doctor Elder Lorna Standingready kindly offers our community a 4-week healing and sharing circle for those wishing to explore Traditional ways of healing on their journey. Each session begins with a smudging ceremony, and to open and close the circle in a good way, a feast is held at the end of both the first and final weeks.
Limited spots available.
THIS CLASS IS FULL