Grief Support & Counselling

Sharing & Healing Circle (In-person)

Wednesdays, October 5 - 26 and March 1-22
Located at 2310 Smith Street, Regina

Fee: $50

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The Sharing and Healing Circle will be hosted by Elder Lorna Standingready. The Sharing and Healing Circle will consist of 4 weeks of sharing. This Sharing and Healing Circle is for you if you are dealing with any form of grief, loss, trauma, and intergenerational trauma, and are wanting to participate in an Indigenous traditional healing practice. Indigenous and non-Indigenous participants are welcome.

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REGISTER

Yoga for Grief

Thursdays, May 19 - July 28

Fee: $75

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This 1-hour trauma-informed yin yoga class will focus on breath, mindfulness, and slow movement. The poses will be held for an extended period and will focus on restorative and yin postures. Props including bolsters, blankets, straps and blocks will be used to access each pose effectively and with steadiness and ease. (This class is sponsored by Caring Hearts. There is a retainer fee to attend*)

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REGISTRATION IS NOW FULL

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Online Grief Support Group 
 

Wednesday, September 7 - October 12
6:30 PM - 8 PM

Fee: $50
 

This is a six-week group that will support individuals in understanding their emotions and the feelings of grief and loss. This will help participants make sense of their experience and to recognize that their current emotions and thoughts are a common experience. Individuals will be provided tools to assist them in managing their emotions such as fear, anger and anxiousness.

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Online Conversations About Grief & Loss
Peer Support Group
 

Tuesdays, September 6 - 27
7 PM - 8PM
 

A facilitated four-week peer support group with Greg. Sometimes it's just nice to have someone to talk with to share how you are feeling so you don't have to face grief alone.

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Healing After Suicide Loss in-person Support Group

Tuesdays, January 11 - February 15, 2022
7PM - 8PM at 2310 Smith Street, Regina

Fee: $50
 

 All participants will receive an Adult Grief Journal available for pickup. There is no charge to attend this group.

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THIS CLASS IS NOW FULL

Sunday Seniors Craft & Chat

​Grief is difficult alone. Are you a senior that has recently experienced a loss of a loved one? Grief and loss are part of life and the life stages. We mourn many things as we age including adjustment to physical change and loss. Losing a spouse and family member can and will be a life altering event. Connection helps: Join Renee Fesser registered Social Worker at Joshua Tree Learning Centre, for support and activity connecting with others. Location: 208-3988 Albert Street.

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THIS CLASS IS NOW FULL

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Online Narrative Therapy Support Group
 

Thursdays, January 13 - February 17
7PM - 8:30PM

Fee: $50
 

“You will not “get over” the loss of a loved one; you’ll learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to.”
Elisabeth Kubler -Ross and David Kessler.

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THIS CLASS IS NOW FULL

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Online Grief Group for Parents Who Have Experienced the Loss of a Child
 

Thursdays, September 8 - October 13
6:30PM - 8PM  (Facilitated by Stacey Mustatia)

Fee: $50

This is a 6 week group for parents or caregivers who have lost a child through death loss.
Parenting or the anticipation of parenting is comprised of overwhelming feelings of love, guilt, fear, joy and a huge sense of responsibility. Parenting brings change to our lives and a constant state of not knowing what the next stage will bring. When we lose a child, these feelings are magnified many times over, but our joy is gone.

How can we overcome silence or misunderstandings with our marital partners /co-parents in this grief that we share, but that we feel so alone in? Learn skills to do so in a safe environment with other parents who have experienced loss, and are experiencing the same emotions and emptiness that you feel.

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