Grief & Loss Support Groups
Monthly Drop-In Grief Group
When: Third Wednesday of every month – Next session September 16th
Time: 1:00–3:00 PM
Cost: FREE
Location: Caring Hearts, 201-2222 Albert Street
Led by trained facilitators, this monthly group is open to anyone aged 18 and older. Participants are welcome to share their experiences or simply listen in a safe, compassionate environment to build resilience through connection. Group participants gain a sense of belonging, learn practical tools for coping, and find strength being in community with others. All forms of loss are recognized and no registration or payment is required.
Drop-In Healing Circles –
For Families of Missing & Murdered Indigenous People
When: Last Tuesday of every month
Starting: July 28, 2026
Time: 6:00–8:00 p.m.
Cost: FREE
Location: Mitakuyé Owâs'ā Centre – 1770 Halifax Street (take elevator to Floor 1)
We are honoured to share that The Heritage Community Association has partnered with Caring Hearts to host monthly Healing Circles for Missing & Murdered Indigenous People.
These circles ae a sacred space to gather in community – to honour our loved ones, share our stories, sit with our grief, and strengthen one another through culture, compassion, and connection. Together we remember those who have taken, acknowledge the families and communities who continue to carry this burden, and walk the path of healing side by side.
All are welcome to join us in creating a space of remembrance, healing, and hope.
Writing Through Loss
When: Fridays, October 2 – November 6, 2026
Time: 10:30AM – 12:00PM
Cost: FREE
Location: VIRTUAL
A free 6-week virtual writing group for those who have experienced a suicide loss. Writing can offer a gentle way to explore the experiences of grief – the memories, questions, relationships, absence, and what remains. Through creative writing prompts and shared reflection, we'll create space to write, listen, and connect with others who understand. No writing experience needed. Share only what feels right for you.