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Who is this for?

Ideal for caregivers, professionals in high-stress environments, community leaders, and anyone seeking to strengthen their ability to cope with life’s challenges.

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What to expect?

  • Understanding resilience and how to cultivate it.

  • Identifying and preventing burnout.

  • Practical self-care techniques that fit your lifestyle.

  • Strategies to support yourself and others.
     

This session is fully adaptable to your group’s needs, whether you’re looking for a short overview or a deep dive into resilience-building.

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Contact us to book a session:

Email: education@caringheartssk.ca
Phone: (306) 523-2780

Sunrise on Nature

Resiliency and Self-Care

In a world that demands so much, resilience is essential. This session explores how to build personal and professional resilience, manage stress, and create sustainable self-care practices.
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