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Who is this for?
Ideal for caregivers, professionals in high-stress environments, community leaders, and anyone seeking to strengthen their ability to cope with life’s challenges.
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What to expect?
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Understanding resilience and how to cultivate it.
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Identifying and preventing burnout.
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Practical self-care techniques that fit your lifestyle.
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Strategies to support yourself and others.
This session is fully adaptable to your group’s needs, whether you’re looking for a short overview or a deep dive into resilience-building.
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Contact us to book a session:
Email: education@caringheartssk.ca
Phone: (306) 523-2780

Resiliency and Self-Care
In a world that demands so much, resilience is essential. This session explores how to build personal and professional resilience, manage stress, and create sustainable self-care practices.
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