Grieving is a process with twists and turns rather than a straight line.
Bereavement is a major life stressor. The death of a loved one can have a tremendous impact on the lives of those left behind. There is no timeline for grief and one’s experience can be affected by a variety of factors, including whether or not the bereaved has a support system in place. The journey through grief is different for each person. With understanding and support, most people are able to resolve their feelings and make some sense of their experience over time.
Group counselling can be helpful for those who find solace in the reciprocal sharing of thoughts and feelings, and can be essential to the healing process for many. For many individuals, group therapy can be more beneficial than individual counselling. While it’s true that each individual is unique and may have unique circumstances with their grief and loss, group counselling serves as a reminder that no one is alone in their struggles.
Our organization exists to ensure individuals, families and communities have access to resources and additional supports during their journey of grief. Our grief groups offer mental health and wellness supports, companionship and understanding from others who have experienced a similar loss, and are experiencing the similar challenges that living with grief brings. In a group setting, members have the opportunity to share stories openly without judgement, develop skills to help cope with their grief, and build their own network of supports in our community.
Being with those who understand the nature of our loss can bring us healing and comfort. Together we create a circle of Hope – a safe place where we can begin to heal.
We're dedicated to your professional growth and development. Our education sessions cover a variety of topics.
Grief and Support Groups
Note: Start date extended to November 5, 2020 SPACE still available
REGISTRATION IS NOW OPEN for the Six Week Online Adult Grief Group. Thursdays November 5 - December 8 from 6:30 to 8:30 Attached is the virtual consent form for as well as the group consent form for the online counselling. In lieu of a registration fee for the group, attendees are invited to make a donation to Caring Hearts if they wish. Cheques can be made payable to Caring Hearts at 2310 Smith Street, Regina, SK S4P 2P6. We also accept e-transfers to contactus@caringheartssk.ca. Please email if you have any questions. Adult Grief and Loss Group online ZOOM instructions. [PDF]
Note: Start date extended to November 3, 2020 SPACE still available
REGISTRATION IS NOW OPEN for the Six Week Online Adult Grief Group. Tuesdays November 3 - December 8 from 1:00 pm to 3:00 pm. Attached is the virtual consent form for as well as the group consent form for the online counselling. In lieu of a registration fee for the group, attendees are invited to make a donation to Caring Hearts if they wish. Cheques can be made payable to Caring Hearts at 2310 Smith Street, Regina, SK S4P 2P6. We also accept e-transfers to contactus@caringheartssk.ca. Please email if you have any questions. Adult Grief and Loss Group online ZOOM instructions. [PDF]
Healing After Suicide Support Group
Six Week Face-to-face Healing after Suicide Support Group. Saturdays October 24 - November 28 from 10:00 - 11:30 am. Please email to register and address the subject line to Healing After Suicide Support Group. There is no charge to attend this group.
Hope for The Holidays Group
Four week online group Thursdays November 18, 25, December 2 and 9 from 6:30 - 8:00 pm. The holiday season can be especially tough with the grief associated with changes to holiday traditions because of the loss of your loved one. Please email to register and address the subject line to Hope for the holidays Group. There is no charge to attend this group.
Hope for the Holidays virtual and face-to-face Event. Thursday December 10 from 7 - 9 pm
Oak Room Ramada Plaza by Wyndham Regina Downtown, 1818 Victoria Avenue. Please email to register and address the subject line to Hope for the Holidays event. There is no charge to attend this evening of remembering.
Refocusing Covid Loss Support Group
Six week online group Wednesdays October 28 - December 9 (no group on November 11 from 10:00 - 12:00. Designed for those who are struggling to cope with change loss associated with the pandemic. Please email to register and address the subject line to Refocusing Covid Loss Group. There is no charge to attend this group.
Refocusing
Online Drop-in Coffee Time Grief Support Group A peer support group with Greg
Sometimes it's just nice to have someone to talk with to share how you are feeling so you don't have to face grief alone.
Group One: October 5 - November from 7 - 8 pm
Group Two: November 23; 30; December 7; 14 from 7 - 8 pm
New: Homicide Support Groups
Six Week Online Homicide Support Group. Mondays October 5 - November 9 from 6:30 to 8:00 Please email if you have any questions.
Six Week Online Homicide Support Group. Thursdays October 8 - November 19 from 6:30 to 8:00 Please email if you have any questions.
2021 Programs
January Healing After Suicide Support Group
Six Week online Healing after Suicide Support Group. Tuesdays January 12 to February 15 from 6:30 - 8:30. Please email to register and address the subject line to Healing After Suicide Support Group. There is no charge to attend this group.
January Post-Holiday Grief Support Group Six week online group
Post-holiday season, and the beginning of a new year can intensify feelings of grief and sadness. This group offers is for those who need support at this time of year. Thursdays January 7 to February 11 from 6:30 - 8:00. Please email to register and address the subject line to Post-Holiday Grief Support Group. There is no charge to attend this group.
Online Coffee Time Grief Support Group A peer support group with Greg
Sometimes it's just nice to have someone to talk with to share how you are feeling so you don't have to face grief alone.
Group Three: January 4 - February 8 from 7 - 8 pm